10 Foods That Fight Inflammation
Inflammation Fighting Food #4: Fruits
Fruits refer to seed-bearing structures that help with the dissemination of seeds. Edible fruits are an important part of the human diet. Fruits can be eaten fresh or made into preserves such as jams. They can also be used in desserts, beverages, and manufactured foods like yogurt, ice cream, cakes, muffins, and cookies.
Fresh fruits are usually high in water, vitamin C, and fiber. Various studies have concluded that the regular consumption of fruits is associated with lower risks of diseases and functional decline linked to aging. Fruits are beneficial to help fight inflammation as they are high in polyphenols, natural antioxidants, and other anti-inflammatory compounds.
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