10 Foods That Cause Inflammation
Inflammation Causing Food #4: Dairy
At times it could be difficult to imagine what life would be like without dairy products. They are used so regularly in cooking, whether as ingredients or cooked as they are, that cuisines the world over would be quite different without them. They are also packed full of nutritional goodness such as protein, calcium and important fats.
Unfortunately, though, dairy products are also inflammatory. As delicious as they are, our stomachs are not great at digesting dairy products and problems can arise. Such problems include inflammation of the digestive system which we will tend to feel as bloating and stomach pains. One possible exception is yogurt, although this should still be consumed in small amounts.
Advertisement
