10 Foods That Cause Inflammation
Inflammation Causing Food #2: Sugar
Sugar is the substance that helps to make food sweet. Unfortunately, though, it is the foods that taste the best that are often the worst for us. Sugary foods are high in calories and excess calories get converted into fat, which is then stored in the body and this can lead to obesity. Sugar also has inflammatory properties.
Excess sugar intake can lead to the production of inflammatory compounds known as cytokines. In addition, it can also have an adverse effect on the immune system which can, in turn, affect our ability to deal with inflammation. As tasty as food containing sugar can be, it is best to eat in moderation where possible.
Advertisement
