10 Foods That Cause High Blood Pressure
High Blood Pressure Causing Food #4: Tomato Products
While fresh tomatoes contain very little sodium, processed tomato products may have high sodium content. Some examples of tomato products include canned tomatoes, crushed Italian tomatoes, tomato juice, ketchup, tomato puree, tomato paste, and sun-dried tomatoes.
Most tomato products can cause a blood pressure spike among individuals with hypertension. For example, half a cup of classic marinara sauce contains about 400 mg of sodium while 1 cup of tomato juice may have 600 mg sodium. Those who opt to use tomato products should look for reduced or low sodium versions of these products. It is important to note that fresh tomatoes contain lycopene and can help lower blood pressure levels.
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