10 Foods That Cause High Blood Pressure
High Blood Pressure Causing Food #1: Lunch Meats
Lunch meats, deli meats, and cold meats are precooked meats that are usually presliced. Lunch meats can be bought at various stores. Canned lunch meats include brands such as Spam. Most lunch meats have a high sodium, fat, and nitrate content. Processed meats such as lunch meats have been found to have a significant contribution to the incidence of diabetes and heart disease even when compared to red meat.
A study involving 448,568 individuals in Europe found that there is an association between the consumption of processed meat and higher mortality rates due to cancer and cardiovascular disease. For example, a 2-ounce serving of lunch meat can contain about 500 mg of sodium, if not more.
