10 Foods That Cause Bloating
Bloating Causing Food #8: Onions and Garlic
Onions and garlic have many health benefits. They contain minerals like manganese, selenium, sulfur, , potassium, folic acid and other vitamins. They also have antimicrobial properties. But onions and garlic also contain fructans. These are soluble fibers that are also found in wheat and other foods.
Fructans, like other fibers, are not digested by the human digestive system. Therefore, as they pass through the gastrointestinal tract, they start fermenting due to the activity of gut bacteria. The fermentation process produces gas. This means that eating large quantities of garlic or onions can cause bloating and other digestive issues. If you notice that you suffer from bloating after eating onions and garlic, you can try alternatives like leeks, fennel, celery, basil and chives.
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