10 Foods That Cause Bloating
Reviewed: Dr. Gromatzky
Bloating Causing Food #4: Carbonated Drinks
Carbonated drinks are fizzy because they contain carbon dioxide gas. When you drink these fizzy drinks, you put a lot of gas in your digestive system. Note that the more carbonated drinks you take, the more gas you get in your stomach. The high quantity of gas can lead to burping, belching and bloating. This can be even worse if you take soda to accompany snacks made with other foods that cause bloating such as wheat.
In addition to causing bloating, carbonated drinks increase your risk of obesity and diabetes. When you get the urge to drink a carbonated drink, why not try water, tea or fresh fruit juice. They are healthier and more beneficial.
Advertisement
