10 Foods That Cause Bloating
Reviewed: Dr. Gromatzky
Bloating Causing Food #6: Dairy
Dairy foods like milk, cheese and yogurt are great sources of calcium, protein and vitamin D. Yogurt made with bacteria cultures is a good source of beneficial gut microorganisms, or probiotics.
However, for some people, dairy and dairy products may cause bloating besides other digestive issues. Such people are lactose intolerant. This means that their digestive systems are unable to digest the dairy sugar known as lactose. If you are lactose intolerant, you could eat alternatives like lactose-free milk, almond milk and flax milk. You could also take dairy and dairy products in small quantities if your lactose intolerance is not too high.
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