10 Foods That Are Easy To Digest
Easy To Digest Food #9: Rice
Rice is a staple food for millions of people around the world, particularly those in Asia, Africa, and the Middle East. It is easy to cook and can be prepared with other ingredients to help make a tasty and nutritious meal. It is also filling and, importantly for many people, it is very affordable.
Rice is also a good source of energy because it is high in complex carbohydrates, while it also contains useful vitamins and minerals. One set back of rice is that the high carb content means that it can be fattening. White rice is easier to digest than brown rice is, despite brown rice being more nutritious.
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