10 Foods That Are Easy To Digest
Easy To Digest Food #6: Salmon
Salmon used to be very expensive, meaning it was not available to a lot of people. Modern salmon farms, however, have made it far more affordable than it used to be. This is good news because it gives more opportunity to take advantage of the health benefits it provides, as well as the great taste.
Salmon is a very good source of omega-3 fatty acids, and these are beneficial for a healthy brain. The fish is also a very good source of high-quality proteins, and these are easy for the stomach to digest. There are various ways that you can prepare salmon, but uncooked smoked salmon is arguably the best.
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