10 Foods That Are Easy To Digest
Easy To Digest Food #7: Leafy Vegetables
Not everybody is a fan of vegetables, and it can be a real challenge getting kids to eat them. This is unfortunate, though, because they are very good for us, especially the green, leafy variety. They are packed full of important vitamins and minerals, while they can also be very beneficial for our digestive system.
Leafy vegetables are a very good source of dietary fiber, which is well known for its ability to aid with digestion. Its nutrients also help to keep the digestive system in good condition overall and this, in turn, can enhance our ability to digest what we eat.
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