10 Foods High In Potassium
Reviewed: Dr. Gromatzky
Foods High In Potassium #6: Bananas
It is commonly known that bananas are a potassium-rich fruit. They contain more than 400 milligrams of potassium in each medium sized one. Bananas are an excellent, high energy snack, especially in combination with nuts and seeds or on top of some oatmeal. They add a variety of nutrients to your daily diet.
They can be added into a smoothie for a nutrient dense drink along with other great sources of potassium, such as cantaloupe, kiwi, oranges and strawberries. Bananas are also an excellent source of fiber, which would help regulate your digestive system. Consider packing a banana into your bag for work as a mid-day pick-me-up.
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