10 Foods High In Potassium
Reviewed: Dr. Gromatzky
Foods High In Potassium #3: Tomatoes
Tomatoes are an excellent source of potassium. They can be consumed in several different forms, including tomato paste, which can be used in soups or sauces. It can also be hidden in dishes such as chili, for those who prefer not to eat tomatoes.
This nutrient dense ingredient contains more than 367mg of potassium per cup, this would be considered 8% of your daily recommended amount. They are low in fat, but when paired with healthy fats such as olive oil, their nutrient profile is enhanced. Tomatoes are also an excellent source of vitamin C and fiber to promote overall digestive and immune health.
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