10 Foods For Healthy Skin
Healthy Skin Food #9: Blueberries
Blueberries are delicious dark blue or purple fruits that can easily be added to a smoothie or eaten alone. They are packed with an essential amount of antioxidants and vitamins. It has been proven that consumption of this fruit helps with many health conditions and also for topical application as well.
The phytochemicals and antioxidants that are contained in blueberries help neutralize free radicals, which prevent damage to human cells. As blueberries help the skin, it also lowers blood sugar levels, may lower blood pressure and have anti-cancer properties. Eating a handful of these sweet fruits have great health benefits along with helping the skin.
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