10 Foods For Healthy Skin
Healthy Skin Food #6: Broccoli
Broccoli is an excellent vegetable as it contains many vitamins and minerals that are effective for the skin. It is rich in zinc, vitamin C, and vitamin A, which are contributing factors for glowing skin. As broccoli is a cruciferous vegetable, it contains lutein which helps protect the skin from oxidative damage. Oxidative damage causes wrinkled and dry skin.
Most importantly, broccoli contains a compound sulforaphane, which has anti-cancer effects with skin cancer. This compound protects the skin from sun damage and studies have shown to prove this. One study has shown not only does this compound help with UV light protection, but sulforaphane may help maintain the elasticity and collagen in the skin.
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