10 Foods For Healthy Skin
Healthy Skin Food #8: Green Tea
Green tea has been around for many centuries and a great alternative to drinking coffee. It is known to reduce inflammation as it contains polyphenols. Green tea has many benefits as it contains powerful antioxidants such as catechins, which are natural antioxidants that help prevent cell damage. This helps prevent skin damage.
Antioxidants in green tea help protect the skin from sun damage. Many studies have linked green tea to protecting the skin by preventing UV light rays and even preventing skin disorders and cancers. A study done with 60 women who drank green tea daily for twelve weeks resulted in improved moisture, elasticity, and skin thickness. Although green tea provides this benefit for the skin, one should be aware that green tea contains caffeine.
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