10 Foods For Healthy Skin
Healthy Skin Food #2: Avocados
Avocados have become the latest trend from avocado toast to avocado smoothies. They are also one of the top foods to consume for healthy skin. Avocados contain healthy fats, vitamin E, and vitamin C which all are important for the skin.
Preliminary studies show that avocados support cardiovascular health and also support weight management and healthy aging. Avocados provide nutrients and phytochemicals that include dietary fiber, potassium, magnesium, vitamin C, vitamin k, vitamin E, and riboflavin. It also provides UV protection and prevents damage to skin cells. Consuming this delicious fruit has benefits that are still being studied and the preliminary findings show how great it is for glowing skin.
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