10 Foods For Healthy Skin
Healthy Skin Food #3: Green Leafy Vegetables
Dark, leafy greens are considered the top foods to eat due to their nutrient value. Most importantly they have positive effects on the skin and consuming spinach, kale, or other leafy greens helps the body delay the aging process. They are a rich source of minerals such as calcium, iron, potassium, and magnesium, and vitamins such as vitamin K, vitamin C, and vitamin E.
There have been many studies regarding lutein and zeaxanthin, natural food sources that are in green leafy vegetables. It has shown protection against potential damage caused in the eyes as well as demonstrating antioxidant protection for the skin. As light induces skin damage, consuming these vegetables has proven to have anti-aging effects.
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