10 Foods For Healthy Skin
Healthy Skin Food #4: Walnuts
Walnuts are a quick and easy snack to take on the go. They are incredibly nutritious as well and an excellent food for healthy skin. Walnuts contain omega-3 and omega-6 fatty acids that the body cannot produce itself. Just like salmon, they are rich in omega-3’s which are essential to anti-inflammatory properties and promote great skin.
Walnuts also contain zinc which is important for the skin to function properly. Zinc helps to act as a barrier and helps with wound healing. Grabbing a handful of this snack is good for strengthening the skin.
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