10 Exhaustion Symptoms
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- 2. Phegley K. 'Consequences of Fatigue and Sleep Deficiency in the Workplace: Implications for the Construction Industry.' Wright State University, Dayton, Ohio, 12-18-2017, https://corescholar.libraries.wright.edu/cgi/viewcontent.cgi?article=1211&context=mph.
- 3. Neckel S. 'Burnout Fatigue Exhaustion An Interdisciplinary Perspective on a Modern Affliction.' ResearchGate, March 2021.
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9. Digestive Problems
Sometimes, after having made it through a night without any sleep, the insomniac gets up only to find that their stomach is also unsettled. Exhaustion has a major effect on the digestive system, affecting gut bacteria which play an important role in the quality of sleep.
A chronic lack of sleep has a serious effect on the body’s digestive processes and the bacteria in the gut. These imbalances can result in all manner of digestive complaints such as diarrhea, constipation and bloating.
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