10 Exhaustion Symptoms

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By vanessa
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Reviewed: dr. vanta
Article Sources Article Sources
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  • 2. Phegley K. 'Consequences of Fatigue and Sleep Deficiency in the Workplace: Implications for the Construction Industry.' Wright State University, Dayton, Ohio, 12-18-2017, https://corescholar.libraries.wright.edu/cgi/viewcontent.cgi?article=1211&context=mph.
  • 3. Neckel S. 'Burnout Fatigue Exhaustion An Interdisciplinary Perspective on a Modern Affliction.' ResearchGate, March 2021.
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Medical Expert Medical Expert

2. Susceptibility to Colds and Flu

Not getting enough sleep at night and stress can weaken the immune system, and a lack of quality sleep can make it more difficult for the body to protect itself against illnesses such as colds and flu.

The more rundown the body is the more likely it is to become ill, most often leading to an increase in absenteeism from work. Constant bouts of colds and flu could be an indication of not getting sufficient sleep at night.

Exhaustion

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