10 Exhaustion Symptoms
Article Sources
- 1. Smolensky M; Milia L; Ohayon M; Philip P. 'Sleep disorders, medical conditions, and road accident risk.' https://www.academia.edu/14993220/Sleep_disorders_medical_conditions_and_road_accident_risk
- 2. Phegley K. 'Consequences of Fatigue and Sleep Deficiency in the Workplace: Implications for the Construction Industry.' Wright State University, Dayton, Ohio, 12-18-2017, https://corescholar.libraries.wright.edu/cgi/viewcontent.cgi?article=1211&context=mph.
- 3. Neckel S. 'Burnout Fatigue Exhaustion An Interdisciplinary Perspective on a Modern Affliction.' ResearchGate, March 2021.
- 4. Flo-Groeneboom E. 'Insomnia, Excessive Sleepiness, Excessive Fatigue, Anxiety, Depression and Shift Work Disorder in Nurses Having Less than 11 Hours in-Between Shifts.' https://www.academia.edu/14689376/Insomnia_Excessive_Sleepiness_Excessive_Fatigue_Anxiety_Depression_and_Shift_Work_Disorder_in_Nurses_Having_Less_than_11_Hours_in_Between_Shifts
- 5. Injury Facts. 'Work-related Fatigue, https://injuryfacts.nsc.org/work/safety-topics/work-related-fatigue/.
10. Increased Mishaps and Accidents
A lack of sleep can be the cause of a lot of clumsiness. This could be a result of motor skills not performing as they should, lowered concentration levels and reduced alertness.5Injury Facts. ‘Work-related Fatigue, https://injuryfacts.nsc.org/work/safety-topics/work-related-fatigue/.
Studies have found that workers who haven’t slept for 17 to 19 hours have reduced levels of performance and response speeds. This could be the reason for someone spilling their coffee and stumbling to the bathroom every morning, rather than effortlessly performing these simple tasks.
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