10 Exhaustion Symptoms
Article Sources
- 1. Smolensky M; Milia L; Ohayon M; Philip P. 'Sleep disorders, medical conditions, and road accident risk.' https://www.academia.edu/14993220/Sleep_disorders_medical_conditions_and_road_accident_risk
- 2. Phegley K. 'Consequences of Fatigue and Sleep Deficiency in the Workplace: Implications for the Construction Industry.' Wright State University, Dayton, Ohio, 12-18-2017, https://corescholar.libraries.wright.edu/cgi/viewcontent.cgi?article=1211&context=mph.
- 3. Neckel S. 'Burnout Fatigue Exhaustion An Interdisciplinary Perspective on a Modern Affliction.' ResearchGate, March 2021.
- 4. Flo-Groeneboom‬ E. 'Insomnia, Excessive Sleepiness, Excessive Fatigue, Anxiety, Depression and Shift Work Disorder in Nurses Having Less than 11 Hours in-Between Shifts.' https://www.academia.edu/14689376/Insomnia_Excessive_Sleepiness_Excessive_Fatigue_Anxiety_Depression_and_Shift_Work_Disorder_in_Nurses_Having_Less_than_11_Hours_in_Between_Shifts
- 5. Injury Facts. 'Work-related Fatigue, https://injuryfacts.nsc.org/work/safety-topics/work-related-fatigue/.
6. Constant Hunger
Experiencing a sudden increase in appetite or a change in the kinds of desired foods could be a sign that something is amiss.
The level of hunger coupled with the types of food cravings can be connected to the amount of sleep a person is getting. When the body is exhausted, it seeks calmness, which is easily accessible through comfort foods high in carbohydrates and fats because they promote the release of feel good chemicals like serotonin and dopamine.
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