Dehydration Headache Symptoms, Remedies and More
Article Sources
- 1. 'Dehydration Headache' Healthline, 27 April 2021, https://www.healthline.com/health/dehydration-headache#symptoms.
- 2. 'Dehydration - NHS' NHS, 27 April 2021, https://www.nhs.uk/conditions/dehydration/.
- 3. Water-Deprivation Headache: A New Headache With Two Variants', Headache, 06 Jan 2004, onlinelibrary.wiley.com/doi/10.1111/j.1526-4610.2004.04014.x.
- 4. 'Water: How much should you drink every day?' Mayoclinic, 28 April 2021, https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256.
8. How to Stop Dehydration Headaches
The only way to prevent dehydration headaches is to drink enough water. Some people set a timer on their watch to tell them to stand up, move around and get a glass of water after a set time.
Others take a large bottle of water with them to work and aim to finish the whole bottle by the end of the day. Remember, more water is needed if it's very hot or during physical activity.
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