Dehydration Headache Symptoms, Remedies and More
Article Sources
- 1. 'Dehydration Headache' Healthline, 27 April 2021, https://www.healthline.com/health/dehydration-headache#symptoms.
- 2. 'Dehydration - NHS' NHS, 27 April 2021, https://www.nhs.uk/conditions/dehydration/.
- 3. Water-Deprivation Headache: A New Headache With Two Variants', Headache, 06 Jan 2004, onlinelibrary.wiley.com/doi/10.1111/j.1526-4610.2004.04014.x.
- 4. 'Water: How much should you drink every day?' Mayoclinic, 28 April 2021, https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256.
5. How to Treat Dehydration Headaches
Dehydration headaches typically go away of their own accord if someone replaces the water they've lost. Some people report feeling better within 30 minutes after drinking water. In other cases, recovery takes longer.
If the headache is particularly severe, over-the-counter pain medication may help dull the pain until the stomach has had time to absorb the water, and the underlying cause of the headache is cured. Always read the label of any medication, follow the instructions, and don't take more than directed.
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