Chronic Stress Symptoms
Reviewed: Dr. Gromatzky
6. Appetite Changes
A lot of people will turn to comfort food when stressed to make themselves feel better. This often means turning to junk food packed full of calories and unhealthy ingredients. As a result, people that are stressed will often find themselves piling on the pounds. They might also stop taking part in physical activities that would have helped to keep them in shape.
While some people might start eating more, others might begin eating less, and this can lead to the patient losing weight. Changes in appetite can also have an effect on the patient’s immune system, potentially allowing other problems to develop.
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