10 Causes Of Neck Pain
Reviewed: Dr. Mera
Cause #2: Bad Sleeping Posture
One’s sleeping position may be the cause of neck pain, especially when a person uses a very large pillow, many pillows, a small pillow, or no pillow. Neck pain occurs because the head and, in effect, the neck are misaligned with the rest of the body.
Bad sleeping posture has results similar to incorrect posture when working or texting. The neck tends to bend forward, backward, or toward one side, which ultimately strains the neck and can lead to neck pain. To prevent this, use the right number and size of pillows that support the head and neck so that the alignment of the neck and spine is not changed.
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