10 Causes Of Neck Pain
Reviewed: Dr. Mera
Cause #10: Extreme Workout
It is healthy to work out, but extreme workouts can have serious effects on the body. If, for instance, workouts involve overstretching or straining the neck muscles, they could cause neck pain. Neck strain usually happens as someone nears the end of a set.
When someone is worn out but is determined to complete a set, he or she is likely to overstress during the final few reps. Such strain can be extremely stressful to neck muscles and can lead to neck pain after exercising. It is always necessary to warm up before working out, but people should also stop exercising if they feel they could be overdoing it.
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