10 Benefits of MCT Oil
MCT Oil Benefit #9: Heart Health
Another great benefit associated with MCT oil is heart health. When measuring the risk for heart disease, medical professionals look at cholesterol and triglyceride levels. Having high HDL cholesterol and low triglycerides results in a lower risk for heart disease.
Although cholesterol and triglyceride levels are influenced by lifestyle habits, diet, exercise, weight, and inflammation, MCT oil consumption has been shown to protect the heart and regulate these disease markers. Studies have found that the fatty acids in MCT oil help decrease LDL, the cholesterol linked with heart disease.
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