10 Benefits of MCT Oil
MCT Oil Benefit #4: Tasteless / Odorless
Unlike coconut oil, MCT oil generally does not have a discernable taste or odor. Therefore, it can be easily added to a wide variety of dishes, such as salad dressings, smoothies, and juices, without affecting the flavor.
Blend a tablespoon into your coffee or yogurt. Drizzle a little over your dinner. Sauté your vegetables in it. The possibilities are endless. As you continue to add a little MCT oil into your diet, you’ll find that it is super easy to incorporate into almost any dish.
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