10 Benefits of MCT Oil
MCT Oil Benefit #6: Exercise Performance
Muscular fatigue is often a result of exercise-induced oxidative damage. MCT oil’s antioxidant properties can help physically active individuals minimize this damage. Numerous studies have shown that MCT oil improves exercise performance. As the smooth muscle cells of blood vessels dilate, more blood can flow through the body.
More blood flow means more oxygen and nutrients for your muscles, which fuels workouts, repairs post-workout damage, and helps you recover more quickly.
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