10 Benefits of Coconut Vinegar
Benefit #2: Low on the Glycemic Index
Diabetes is a condition that affects millions of people across the planet. It causes many patients to have to radically alter their lifestyles and be very careful about what they eat. If a food is likely to cause a sharp rise in blood sugar levels, they can be quite dangerous to somebody with diabetes.
The glycemic index is an index that ranks foods according to how they increase blood sugar levels. Coconut vinegar is low on this chart, meaning it is suitable for diabetics. This is good news for diabetics who may be looking for ways to liven up an otherwise dull diet.
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