10 Benefits of Ashwagandha
Ashwagandha Benefit #7: Promotes Bone Health
Ashwagandha has shown to stimulate bone formation by acting as a bone building agent. When supplemented, it improves calcium levels without any adverse effects. In one study, the leaves of Ashwagandha were used to preserve bone loss in mice. It showed to stimulate new bone formation, which is beneficial in preventing the onset of osteoporosis.
Ashwagandha also suppressed gouty arthritis in rats. The water extract of the root powder has shown to have positive effects in those who suffer from arthritis, thus preventing its worsening. In one study, Ashwagandha improved the productive performance in hens due to its benefits affecting the calcium and phosphorus levels of the tibia bone.
