10 Benefits of Ashwagandha

Author
By tallene
Sep 26, 2018
Medical Expert Medical Expert

Ashwagandha Benefit #2: Reduces Anxiety/Stress

Ashwagandha, in tonic form, is used to calm nerves. The extracts have been shown to be useful in anxiety disorders for the practice of psychiatry. The root extract of the herb was able to improve stress levels in humans, at a high concentration. Therefore, it is also able to improve quality of life in humans.

Ashwagandha also decreases cortisol, a hormone released by the body when stressors are present. Cortisol contributes to hormonal imbalances, muscle weakness, cognitive impairment and aging. It is considered a mood stabilizer for anxiety and depression, and it has also been proven to effectively treat obsessive compulsive disorder. Ashwagandha also reduces chronic stress-induced ulcers.

Ashwagandha

Home | Privacy Policy | Editorial | | About Us

This site offers information designed for entertainment & educational purposes only. With any health related topic discussed on this site you should not rely on any information on this site as a substitute for professional medical diagnosis, treatment, advice, or as a substitute for, professional counseling care, advice, treatment, or diagnosis. If you have any questions or concerns about your health, you should always consult with a physician or other health-care professional.