10 Night Terrors Symptoms
Article Sources
- 1. 'Night Terrors (for Parents) - Nemours KidsHealth.' Edited by Elana Pearl Ben-Joseph, KidsHealth, The Nemours Foundation, June 2017, kidshealth.org/en/parents/terrors.html
- 2. 'Anxiety and Sleep.' Sleep Foundation, 10 Dec. 2020, www.sleepfoundation.org/mental-health/anxiety-and-sleep#
- 3. 'Sleep Terrors and Sleepwalking.' What to Do and When to See a Doctor, www.nationwidechildrens.org/conditions/sleep-terrors-and-sleepwalking
Tired After a Night's Sleep
Feeling overtired or exhausted following a night's sleep can be a symptom of night terrors. Most people don't recall their night terrors or they just recall a dream fragment and may be left wondering why they're tired the next day.
Getting a good night's sleep has many health benefits, so it's important to identify possible triggers of night terrors and consult a sleep specialist if needed. A few of these triggers can include environment, medication and caffeine overload.1‘Night Terrors (for Parents) - Nemours KidsHealth.’ Edited by Elana Pearl Ben-Joseph, KidsHealth, The Nemours Foundation, June 2017, kidshealth.org/en/parents/terrors.html
Advertisement
