Why Am I Constantly Gassy?
Article Sources
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Gas-Producing Foods
While some foods cause gassiness in certain people and not in others, other foods commonly produce gas in many people. Carbonated beverages, cruciferous vegetables, bran, beans and lentils are a few common culprits. Dairy products containing lactose may also cause gassiness.
Fructose, present in some fruits and sometimes used as a sweetener, is another gas-producing substance. The sugar substitute sorbitol used in sugar-free products and artificial sweeteners also may cause gas. People who take fiber supplements containing psyllium may experience intestinal gas.5‘Gas and Gas Pains.’ Mayo Clinic, Mayo Foundation for Medical Education and Research, 3 Mar. 2020, www.mayoclinic.org/diseases-conditions/gas-and-gas-pains/symptoms-causes/syc-20372709,6‘Intestinal Gas Causes.’ Mayo Clinic, Mayo Foundation for Medical Education and Research, 16 Apr. 2019, www.mayoclinic.org/symptoms/intestinal-gas/basics/causes/sym-20050922
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