What Is Spinal Meningitis?
8. Prevention
Since meningitis is commonly caused by viruses and bacteria, it’s important to exercise good hygiene to lower your risk of developing the condition. There are many things you can do to prevent meningitis, including washing your hands frequently (especially after using the toilet or being out in public spaces), covering your mouth when you cough and sneeze, and avoiding cheeses made with unpasteurized milk when you’re pregnant.
Additional prevention measures include getting sufficient rest, exercising regularly, and doing other things that can help you maintain a healthy immune system. Your immune system is your first line of defense when fighting off the viruses and bacteria that cause spinal meningitis. You should also avoid sharing eating utensils, straws, and foods with anyone else.
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