What Is Sarcopenia?
9. Diet
One way to help limit the progress of sarcopenia is to eat a healthy, balanced diet. While it is a good idea to avoid having too many calories in your food, it is also important to make sure you get enough. Also make sure to get plenty of vitamins and minerals to help keep you healthy overall.
It is also important to get enough protein as protein is needed for strong, healthy muscles. This means meats, although other foods like beans are also a good source of protein. Eating a healthy diet will also help to make you feel great overall in addition to helping slow down the effects of sarcopenia.
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