What Is Sarcopenia?
10. Exercise
Another great way to maintain muscles strength is to exercise regularly. There are numerous exercises you can do to help, including resistance training and cardiovascular training. Not only can exercise help to slow down the effects of sarcopenia, but it can even reverse muscle loss in people able to exercise enough.
If you cannot take part in heavy exercise, you should still try and get as much exercise as you can. In some cases, even taking the dog out for a walk a few days a week can help make a lot of difference. Not only can exercising help you to maintain your strength, but it can also help you to feel much better overall.
Advertisement
