What Is Sarcopenia?
2. Diet
There are numerous potential causes for the condition, and there are different factors that can accelerate muscle loss. One of these is the food that we eat. Meals containing insufficient protein and calories are likely to contribute to the muscle loss, and it is fairly common for this to happen.
As we get older, various factors tend to change what we eat. This includes problems with our teeth, and it can be harder for us to swallow. Some people will also have difficulties shopping, while cooking can also become difficult. Many people will also find that their sense of taste changes as they get older.
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