What Is Pickwickian Syndrome?

By albert

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10. Can You Prevent Pickwickian Syndrome?

While the real cause of OHS is unknown, you can reduce your risk of getting it by taking good care of your body. For starters, work to shed any excess weight, and keep it off so that you do not become overweight or obese again. To achieve this, eat a healthy diet; opting for smaller meals spread through the day instead of a few large meals. Also, exercise regularly by walking for 30 minutes per day, for example. You could also cycle to work or go to the gym regularly.