What Is Paruresis?
7. Are There Any Techniques or Treatments To Help With Shy Bladder Syndrome?
There are techniques and treatments you can use to get relief. One treatment is a self-catheterization, which can be used to experience immediate relief, but you will need to learn this technique from a doctor. Also, not everyone will be comfortable performing self-catheterization. For those who would prefer a less invasive technique, you can try breath-holding.
The thinking behind the success of breath-holding is that an increase in carbon dioxide in the bloodstream helps to reduce anxiety. This reduction in anxious feelings can lead to greater relaxation and easier urination. However, this technique does not work for everyone. Although, if you would like to try, then start slowly, holding your breath for 10 to 15 seconds, gradually increasing the duration.
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