What Is MCT Oil?
8. Reduces LDL Cholesterol and Blood Glucose Levels
According to a number of studies, use of MCT oils instead of LCT oils can help reduce low density lipoprotein (LDL), which is also referred to as bad cholesterol. Use of MCTs also increases good cholesterol levels compared to LCT oils. These changes have positive effects on blood circulation and heart health.
Several studies have found that consumption of MCT oils helps reduce blood sugar levels. MCTs also reduce insulin resistance such that the insulin hormone in the bloodstream is more effective at maintaining healthy blood sugar levels. This means that including MCT oils in the diet is beneficial for people with type 2 diabetes and those with prediabetes.
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