What Is Hypercholesterolemia?
9. Lifestyle Changes
Perhaps the best treatment for high cholesterol levels is to make lifestyle changes that lead to a healthier way of living. This partly means getting enough exercise, and even a relatively modest amount of exercise can result in a considerable boon the patient’s health.
A healthy diet is also important, particularly one that is low in saturated fats. Getting plenty of soluble fiber that can be found in fruits and vegetables will also be very beneficial. Maintaining a healthy body weight will also help to reduce your cholesterol levels, and cutting down on carbohydrates can help to keep your weight down.
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