What Is Fibromyalgia?
Reviewed: Dr. Gromatzky
7. Diet and Lifestyle to Ease Fibromyalgia
Some dietary and lifestyle adjustments can help you get relief from fibromyalgia symptoms. Beneficial dietary changes include avoiding alcohol, caffeine drinks, and spicy foods before going to bed. These food items can interfere with your sleep such that you don?t get adequate sleep at night.
Note that enough sleep every night can help relieve fibromyalgia symptoms. Engaging in regular physical exercise, going to bed at the same time every night, massage, taking a warm bath before going to bed, and listening to relaxing music can help you to sleep better at night and thus prepare your body for the activities of the next day. It is also necessary to avoid stressful situations whenever possible.
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