What Is Chronic Stress?
9. How Do You Manage Stress Effectively?
The first step to resolving any problem is acknowledging it. Notice what stressors tend to send you into prolonged heightened alertness. When these events occur, have a plan in mind for reducing your reaction. Options include reaching out to people in your social support system, meditating or going for a walk.
It is also important to have a regular self-care regimen. Don’t wait until you feel stressed to exercise; make it part of your daily routine. Adjust your habits to ensure that you are getting proper rest. Lower your caffeine intake and develop a bedtime routine that helps you fall asleep more easily. Good habits can prevent or lessen the more extreme effects of stress.
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