What Is Chronic Stress?
10. Can You Prevent Stress Altogether?
Minor stress is not a cause for alarm. In fact, it’s a normal part of life, and a small amount can even be healthy. There’s no need to worry about eliminating every possible stressor from your experience.
Stress is only a problem when it becomes unmanageable, so it’s vital to your overall well-being to keep it in check. Develop good stress relief habits, and don’t be afraid to ask for help when you need it.
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