What Is an Eye Spasm?
7. Caffeine
Caffeine is a godsend for many people. Beverages like tea and coffee can help to give us a boost, giving us a perk that helps us to get through the day. It is enjoyed all over the world and in many different forms. Even though it really can be helpful, it is also something that you should avoid having too much of.
Too much caffeine can cause a number of unwelcome symptoms, one of which is eye spasms. Other symptoms include insomnia and it can also lead to anxiety in some cases. By all means enjoy a coffee in the morning, but try and make sure you don’t overdo it.
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