What Is an Eye Spasm?
4. Stress
Stress is very common and few, if any, people will never experience it in their lives. This in itself is not usually a problem for us but it can become a very real problem if it persists. If it does persist then it can result in potentially serious mental and health implications.
Stress is one of the most common causes of eye spams and, if they happen too frequently, it is a sign that you need to consider some lifestyle changes. Try and avoid too many late nights at the office and spend more time relaxing with friends and family. Make sure also to get plenty of exercise, and also to eat a healthy, balanced diet.
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