What Causes TMJ?
Reviewed: Dr. Gromatzky
9. Repetitive Action
Just like any other joint in your body, the temporomandibular joint gets tired when it’s overworked. If you have a habit of chewing gum or chomping on ice throughout the day, your jaw may bear the brunt of that repetitive action.
The simplest way to avoid TMJ pain brought on by overexertion is to break the habit that is causing the pain. This can take some time and dedication. In the meantime, you can incorporate some stretches throughout the day to relieve tension. With your head facing forward, try moving your bottom jaw to one side while glancing in the opposite direction with your eyes. It also helps to open and close your mouth slowly to release pressure.
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